INSIDE TAOS

Sleep Hygiene Habits: Unlocking Restorative Rest for Energy, Longevity, and Daily Performance

Sleep Hygiene Habits: Unlocking Restorative Res...

In this guide, explore the science of sleep stages, the role of brainwaves in nighttime recovery, and how to align your body’s circadian rhythm for maximum rejuvenation. Learn how to...

Sleep Hygiene Habits: Unlocking Restorative Res...

In this guide, explore the science of sleep stages, the role of brainwaves in nighttime recovery, and how to align your body’s circadian rhythm for maximum rejuvenation. Learn how to...

Adaptogens for Stress: Ancient Tools for Modern Resilience

Adaptogens for Stress: Ancient Tools for Modern...

In our fast-paced world, stress has become a constant companion, one that can erode mental clarity, drain energy, disturb sleep, and disrupt resilience. But what if certain plants and mushrooms...

Adaptogens for Stress: Ancient Tools for Modern...

In our fast-paced world, stress has become a constant companion, one that can erode mental clarity, drain energy, disturb sleep, and disrupt resilience. But what if certain plants and mushrooms...

The Gut–Brain Axis: The Way Your Microbiome Communicates With Your Mind (With Helpful Meal Timing and Gentle Rest for Your Gut)

The Gut–Brain Axis: The Way Your Microbiome Com...

Have you ever felt butterflies before a big meeting or been more bloated and lethargic during times of stress? You’ve witnessed the gut–brain axis at work. The stomach and nervous...

The Gut–Brain Axis: The Way Your Microbiome Com...

Have you ever felt butterflies before a big meeting or been more bloated and lethargic during times of stress? You’ve witnessed the gut–brain axis at work. The stomach and nervous...

Lift Your Mood Now: A Holistic, Whole-Body Playbook

Lift Your Mood Now: A Holistic, Whole-Body Play...

In the U.S., changing mood with substances is common: about 1 in 5 adults reported taking a prescription medication for a mental health condition in 2022, and 11.4% took medication...

Lift Your Mood Now: A Holistic, Whole-Body Play...

In the U.S., changing mood with substances is common: about 1 in 5 adults reported taking a prescription medication for a mental health condition in 2022, and 11.4% took medication...

Brain Fog Recovery, Simplified: Hydrated Fasting + Smart Basics

Brain Fog Recovery, Simplified: Hydrated Fastin...

Brain fog feels like driving with the parking brake on—slow recall, scattered focus, low drive. The fix isn’t a magic pill; it’s a smart sequence. Exercise is often called the...

Brain Fog Recovery, Simplified: Hydrated Fastin...

Brain fog feels like driving with the parking brake on—slow recall, scattered focus, low drive. The fix isn’t a magic pill; it’s a smart sequence. Exercise is often called the...

Telomere Health, Simplified: Fewer Rules, Bigger Results

Telomere Health, Simplified: Fewer Rules, Bigge...

Telomeres are protective caps on your chromosomes. Shorter telomeres are associated with aging-related risks, while stable telomeres track with better healthspan. The mission isn’t to “hack” length overnight; it’s to...

Telomere Health, Simplified: Fewer Rules, Bigge...

Telomeres are protective caps on your chromosomes. Shorter telomeres are associated with aging-related risks, while stable telomeres track with better healthspan. The mission isn’t to “hack” length overnight; it’s to...